Panic attacks

Panic

Panic is defined as a sudden unexpected surge of anxiety which makes you want to leave the worrying situation.

Symptoms

Sudden and overwhelming fear and sense of loss of control
Breathing quickly
Increased pounding heartbeat
Sweating
With a bad panic attack, you may feel that you are going to die


Treatments
You may want to firstly speak to a friend or relative you trust and respect, and who is a good listener. They may have had the same problem themselves, or know someone else who has.
You may benefit from talking to a UKCP accredited psychotherapist outside your usual circle of friends and family. Psychotherapy is a working relationship in which you are helped to explore and manage what is happening in your life. Key aims are to help you understand and control your anxieties and to find better ways of dealing with life’s continuing challenges. Examples include: integrative and cognitive behavioural therapy.

Some people find it easier to join a group with others who have similar problems. This means you gain valuable experience and feedback in a supportive confidential environment. Groups often focus on themes such as anxiety, panic, relationship and employment difficulties.
Antidepressants can help but often take two to four weeks to work and may have side effects.

Relaxation exercises, laughter and all forms of meditation are helpful in reducing stress. By focusing on positive issues and removing all negative thoughts from your mind for a fixed period, you will soon see a big difference.

Self help tools can enable you to continue to function more effectively and confidently. For example, teach yourself books and DVDs.