What benefits can you expect?
It can offer a supportive and caring relationship in which you can explore any issues at your own pace
It can help you see difficulties more objectively
It can build your self esteem
It can be a growing process whereby unwanted feelings can be changed
It can promote a better quality of life and health
You are accepted for who you are
Give you a greater sense of well being
Develop your capacity to make better choices
Increased personal success and contentment
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